{"id":5590,"date":"2024-03-12T12:02:36","date_gmt":"2024-03-12T19:02:36","guid":{"rendered":"https:\/\/9aab52c1ae.nxcli.io\/?p=5590"},"modified":"2026-05-12T01:41:16","modified_gmt":"2026-05-12T08:41:16","slug":"beat-the-bug-your-guide-to-conquering-traveler-s-diarrhea-on-vacation","status":"publish","type":"post","link":"https:\/\/www.travelmeds2go.com\/es\/beat-the-bug-your-guide-to-conquering-traveler-s-diarrhea-on-vacation\/","title":{"rendered":"Vence al bicho: Gu\u00eda para vencer la diarrea del viajero en vacaciones"},"content":{"rendered":"

\u00bfCu\u00e1les son las causas de la diarrea del viajero?<\/strong><\/p>\n

La diarrea del viajero es un problema com\u00fan para las personas que viajan a pa\u00edses en desarrollo. Se produce al comer o beber alimentos o agua contaminados con bacterias, virus o par\u00e1sitos. Los s\u00edntomas de la diarrea del viajero son heces blandas, calambres abdominales, n\u00e1useas y v\u00f3mitos.<\/p>\n

\u00bfQu\u00e9 se puede hacer para tratar la diarrea del viajero durante las vacaciones?<\/strong><\/p>\n

- Beber mucho l\u00edquido para mantenerse hidratado.<\/p>\n

- Tome medicamentos sin receta como Imodium (loperamida) o Pepto-Bismol (subsalicilato de bismuto) para ayudar a controlar la diarrea. Utiliza Imodium a corto plazo para sobrellevar el viaje en avi\u00f3n, tren o autob\u00fas, y no lo tomes si tienes diarrea con sangre o fiebre.<\/p>\n

- Coma alimentos suaves como tostadas, galletas saladas y pl\u00e1tanos.<\/p>\n

- Evita los productos l\u00e1cteos, la cafe\u00edna y el alcohol.<\/p>\n

- Descansa mucho.<\/p>\n

\u00bfCu\u00e1ndo hay que tomar un antibi\u00f3tico?<\/strong><\/p>\n

Si sus s\u00edntomas son graves o no mejoran al cabo de unos d\u00edas, es posible que necesite un antibi\u00f3tico. Aunque el Cipro sol\u00eda ser el f\u00e1rmaco de elecci\u00f3n para tratar la diarrea del viajero, ya no es el tratamiento de primera l\u00ednea debido al aumento de la resistencia al mismo y a la posibilidad de que se produzcan reacciones adversas graves, como tendinitis y rotura de tendones. Ha sido sustituido por Zithromax (azitromicina), que se toma en una dosis \u00fanica. Si tiene el est\u00f3mago sensible o es propenso a vomitar despu\u00e9s de tomar antibi\u00f3ticos, la dosis de azitromicina puede dividirse por la mitad y tomarse una vez por la ma\u00f1ana y otra por la noche durante un solo d\u00eda.<\/p>\n

\u00bfCu\u00e1nto suele durar la diarrea del viajero?<\/strong><\/p>\n

Si no se trata, la diarrea bacteriana suele durar de 3 a 7 d\u00edas, mientras que la diarrea v\u00edrica suele desaparecer en 2 \u00f3 3 d\u00edas. Por otro lado, la diarrea protozoaria puede durar de semanas a meses si no se trata. Un solo episodio agudo de diarrea del viajero puede dar lugar a s\u00edntomas intestinales continuos, incluso cuando la infecci\u00f3n se ha resuelto. Esta afecci\u00f3n se conoce frecuentemente como s\u00edndrome del intestino irritable postinfeccioso.<\/p>\n

\u00bfCu\u00e1ndo se debe buscar atenci\u00f3n m\u00e9dica?<\/strong><\/p>\n

La diarrea leve<\/strong> no interfiere en sus actividades previstas. Es tolerable y no causa angustia. Puede tratarse sintom\u00e1ticamente con Imodium o Pepto-Bismol.<\/p>\n

La diarrea<\/strong> moderada es angustiosa e interfiere en sus actividades previstas. Un antibi\u00f3tico m\u00e1s o menos Imodium ser\u00eda apropiado para tratar la diarrea moderada.<\/p>\n

La diarrea grave<\/strong> es incapacitante y le impide participar en cualquier actividad. Debe tomar un antibi\u00f3tico Y considerar Imodium (si la diarrea no es sanguinolenta y no tiene fiebre). En esta etapa, se deben utilizar paquetes de rehidrataci\u00f3n oral (que contienen electrolitos) mezclados con agua limpia para la hidrataci\u00f3n. Adem\u00e1s, considere la posibilidad de visitar a un m\u00e9dico si la diarrea es tan frecuente que no puede mantener la ingesta de l\u00edquidos, especialmente en ni\u00f1os, adultos mayores y personas con enfermedades cr\u00f3nicas.<\/p>\n

Adem\u00e1s, debe buscar atenci\u00f3n m\u00e9dica para la diarrea del viajero en las siguientes situaciones:<\/p>\n

    \n
  1. Deshidrataci\u00f3n grave<\/strong>: Los s\u00edntomas incluyen boca muy seca, sed excesiva, micci\u00f3n escasa o nula, debilidad intensa, mareos o aturdimiento. La deshidrataci\u00f3n es especialmente preocupante en ni\u00f1os peque\u00f1os y ancianos.<\/li>\n
  2. Fiebre alta<\/strong>: Una temperatura de 38,5 \u00b0C (101,3 \u00b0F) o superior puede indicar una infecci\u00f3n o complicaci\u00f3n m\u00e1s grave.<\/li>\n
  3. Heces con sangre<\/strong>: La presencia de sangre en la diarrea o de heces negras y alquitranadas sugiere una infecci\u00f3n m\u00e1s grave que requiere intervenci\u00f3n m\u00e9dica.<\/li>\n
  4. S\u00edntomas persistentes<\/strong>: If diarrhea lasts more than a few days without any signs of improvement, it’s important to consult a healthcare physician. For adults, seek help if diarrhea lasts longer than 3 days without signs of improvement. For children, seek immediate medical advice, as they can become dehydrated quickly.<\/li>\n
  5. Dolor intenso<\/strong>: Un dolor abdominal o rectal intenso puede indicar complicaciones o infecciones graves que requieren atenci\u00f3n m\u00e9dica.<\/li>\n
  6. Signos de enfermedad grave<\/strong>: S\u00edntomas como v\u00f3mitos persistentes, signos de deshidrataci\u00f3n, ictericia (coloraci\u00f3n amarillenta de la piel o los ojos), o si es incapaz de retener l\u00edquidos, requieren atenci\u00f3n m\u00e9dica.<\/li>\n
  7. Si padece una enfermedad preexistente<\/strong>: Las personas con sistemas inmunitarios debilitados, enfermedades cr\u00f3nicas como la diabetes, enfermedades renales o afecciones cardiacas, y las embarazadas deben acudir al m\u00e9dico lo antes posible si experimentan s\u00edntomas de diarrea del viajero.<\/li>\n
  8. La medicaci\u00f3n no funciona<\/strong>: Si los tratamientos de venta libre no alivian los s\u00edntomas, o si los s\u00edntomas empeoran a pesar del tratamiento con un antibi\u00f3tico, es necesaria una evaluaci\u00f3n m\u00e9dica.<\/li>\n<\/ol>\n

    In these situations, a healthcare professional can offer appropriate treatments, which may include prescription medications like antibiotics, rehydration solutions, or other therapies tailored to the cause and severity of your symptoms.<\/p>\n

    \u00bfC\u00f3mo puedo prevenir la diarrea del viajero durante las vacaciones?<\/strong><\/p>\n

    Recuerde que, aunque es bueno disponer de opciones de tratamiento, la prevenci\u00f3n es el mejor tratamiento. Para prevenir la diarrea del viajero, considere la posibilidad de adoptar las siguientes medidas, sobre todo cuando visite zonas donde esta afecci\u00f3n es m\u00e1s frecuente:<\/p>\n

      \n
    1. Consuma bebidas seguras:<\/strong>:
      \n- Beba s\u00f3lo agua embotellada que est\u00e9 sellada o agua que haya sido hervida.
      \n- Evite el hielo en las bebidas a menos que est\u00e9 seguro de que est\u00e1 hecho con agua purificada.
      \n- Elija bebidas carbonatadas enlatadas o embotelladas en lugar de bebidas sin gas.<\/li>\n
    2. Coma con seguridad:<\/strong>:
      \n- Coma alimentos que est\u00e9n cocinados y todav\u00eda calientes.
      \n- Evite las frutas y verduras crudas, a menos que pueda pelarlas usted mismo.
      \n- Evite la carne y el marisco crudos o poco hechos.
      \n- Tenga cuidado con los productos l\u00e1cteos de peque\u00f1os vendedores independientes.<\/li>\n
    3. Practique una buena higiene:<\/strong>:
      \n- L\u00e1vese las manos frecuentemente con agua y jab\u00f3n, especialmente antes de comer o preparar alimentos y despu\u00e9s de ir al ba\u00f1o.
      \n- Utilice un desinfectante de manos a base de alcohol (al menos un 60% de alcohol) cuando no disponga de agua y jab\u00f3n.<\/li>\n
    4. Tenga cuidado con la comida callejera:<\/strong>:
      \n- Aunque la comida callejera es una parte importante de muchas culturas, a veces puede ser arriesgada. Come en lugares concurridos y que parezcan mantener altos niveles de higiene.<\/li>\n
    5. Tratamiento del agua:<\/strong>:
      \n- Si no dispone de agua embotellada, trate el agua hirvi\u00e9ndola, filtr\u00e1ndola o utilizando un desinfectante qu\u00edmico.<\/li>\n
    6. Considera medidas profil\u00e1cticas:<\/strong>:
      \n- En algunos casos, tu m\u00e9dico puede recomendarte tomar antibi\u00f3ticos o subsalicilato de bismuto (Pepto-Bismol) como medida preventiva, sobre todo si tienes un alto riesgo de diarrea del viajero o viajas a una zona de muy alto riesgo. Ten en cuenta que el bismuto puede provocar lengua y heces negras, as\u00ed como estre\u00f1imiento, n\u00e1useas y, en raras ocasiones, tinnitus (zumbido de o\u00eddos).<\/li>\n
    7. Consult a Healthcare Physician<\/strong>:
      \n– Before traveling, especially to high-risk areas, discuss preventive measures with a healthcare physician. They may recommend vaccines or other specific precautions based on your destination.<\/li>\n
    8. Conozca sus riesgos:<\/strong>:
      \n- Reconozca que determinados destinos son de mayor riesgo y tome precauciones adicionales cuando viaje a esas zonas.<\/li>\n<\/ol>\n

      Si sigue estas pautas, reducir\u00e1 considerablemente el riesgo de contraer diarrea del viajero y disfrutar\u00e1 m\u00e1s del viaje. Para obtener m\u00e1s informaci\u00f3n sobre la diarrea del viajero, consulte el sitio web de los CDC (Centros para el Control y la Prevenci\u00f3n de Enfermedades ).<\/strong><\/a> website.<\/p>\n

      Y no olvide visitar TravelMeds2Go para adquirir sus medicamentos recetados antes de viajar.<\/p>","protected":false},"excerpt":{"rendered":"

      What causes traveler’s diarrhea? Traveler’s diarrhea is a common problem for people who travel to developing countries. It is caused by eating or drinking food or water that is contaminated with bacteria, viruses, or parasites. The symptoms of traveler’s diarrhea include loose stools, abdominal cramps, nausea, and vomiting. What can\u00a0you do to treat traveler’s diarrhea […]<\/p>","protected":false},"author":2,"featured_media":5591,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5590","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs"],"yoast_head":"\nBeat the Bug: Your Guide to Conquering Traveler's Diarrhea on Vacation<\/title>\n<meta name=\"description\" content=\"Traveler's diarrhea is a common problem for people who travel to developing countries. 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